Losing weight without weighing every serving and counting daily calories is easy! The blood group diet will help you in this. Just make a menu of recommended products and lose weight easily and deliciously!
What is the Blood Type Weight Loss Diet? As the name implies, eating style and habits depend on the blood type you have. This concept was developed by Peter D'Adamo from America, relying on the fact that new blood types appear at different eras in human development. At the time of its appearance, people ate certain foods that had to be consumed on this popular diet.
One of the reasons for its rapidly emerging popularity is that losing weight according to the menu selected for your blood type does not need to be accompanied by a gram and calorie count. The essence of this diet is close to the principle of proper balanced nutrition: it does not really matter how much you eat, the main thing is what.
Diet for the owner of the first blood group
The first group is designated as "I", or "O", it is this group that has our most ancient representatives who have the glory of hunters. Today, one third of the world's population can boast a blood relationship with ancestors based on "O" blood. During the blood group determination period, the presence of an antigen called the Rh factor is also checked. If not, then you have 1 negative blood group. It doesn't really affect the digestibility of food, so whether you have 1 negative or 1 positive, the menu and nutrition tips are basically the same.
People in the "O" group have strong digestive and immune systems, but reduced metabolic rates.
To prevent food from pooling in the stomach and settling where it shouldn't, follow these guidelines:
- eat red meat and liver every day as a true hunter;
- forget about whole grain products, beans, lentils and corn - they'll stop your digestion completely;
- cross the recipe with oat products and all kinds of cabbage, excluding broccoli - they have an adverse effect on the thyroid gland and slow down metabolism;
- likes seafood and algae, replace regular salt with iodized salt, eat vegetables and spices, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the remaining fat will be difficult to digest. To replenish the body with microelements, eat 2-5 walnuts, plums with figs will be harshly appreciated. If you're looking to buy bread, look for sprouted seed bread that's low in gluten. Eat dairy products with a minimal fat percentage, or even completely fat-free.
Most people on the Type 1 diet consider themselves lucky, judging by the reviews. The best of meat and fish ingredients will not starve you, and seasonings and cereals will complement your diet.
Vegetarian Blood Type Diet
When people started cultivating the land, a sedentary lifestyle and an expanded diet led to the emergence of type "A", also sounding like group II. People with 2 positive and negative blood groups have underestimated the acidity of gastric juices and mucous membranes, which impose certain restrictions on food.
Diets used for weight loss with Blood Type 2 are fundamentally different from diets for type "O". Meat inhibits digestion and leaves a lingering heavy feeling, while vegetables and fruits are digested, providing energy. Eggs and soy foods are great for getting the protein you need. When studying a diet suitable for the second blood group, note that the description is similar to the vegetarian guide. This is almost true, because at least animal ingredients must remain on the menu. Sometimes it is allowed to cook poultry: chicken, turkey, the best chicken.
Regardless of the rhesus, foods laden with sugar and chocolate should be avoided. From seafood, perch, goldfish, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are included in the hazard zone. Among dairy products, yogurt, kefir, goat's milk and cheese are acceptable. No cream cheese, milk liqueur, ice cream or butter! For salad dressing, it is advisable to choose olive oil and flaxseed oil, as they are beneficial for those who have farmer's blood in their veins.
To avoid damage to delicate mucous membranes, avoid sauces, pickles, sour fruits. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink, and, according to reviews, also a favorite, is plain water with lemon juice. It is allowed to drink green tea, black coffee, red wine. Of vegetable products, there will be no use: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The total menu for the owner of the 2nd blood group will be as bright and fresh as possible, because it consists mostly of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, chickpeas, and asparagus beans.
Omnivorous group 3
Having mastered agriculture, our ancestors set out to explore the world. When researching it, people eat all the available food, which is why a new blood type "B" appears. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to an ever-renewing range of foods, this type of people has almost no restrictions in their diet.
Nomadic bodies do not react well to the gluten produced by wheat. This enzyme interferes with normal digestion, and excess food turns into hated fat. Buckwheat, lentils, corn and peanuts have an adverse effect on 3 negative blood carriers.
People with positive group 3 have the same reaction, because regardless of the rhesus, these foods reduce the amount of insulin produced, and without them, metabolism slows down.
Those who violated this simple recommendation noted in the fast review of worrying fatigue, weight gain and low blood sugar. There are also some prohibitions among drinks: alcohol, beer, and strong tomato juice.
So if you have type B blood, feel free to experiment with your menu, even when traveling to a new country. The main thing is to limit the sweet and white pastries, anything else will have a minimal impact on your strong stomach.
Rare 4th group
Blood type AB comes last; Pre-existing blood groups (A and B), influenced by environmental factors, take part in their formation. The diets for the 4 positive groups contained elements of feed for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for the mysterious owner of AB blood. By the way, this group is found only in 7% of humanity, and literally one and a half percent of people have negative 4. Rhesus, like other types, does not affect the list of healthy and forbidden foods below.
Some of the characteristics of blood types A and B overlap so you need to find a gap to expand your diet. For example, the owners of the 3rd group are omnivores, they perceive meat well, but the carriers of the 2nd group suffer from low acidity of gastric enzymes. As a result, people with blood type 4 could eat meat, but not red.
Seafood can make a very useful substitute for meat, salmon, trout, tuna, mussels, sardines and mackerel.
There is no limit to dairy products in the group 4 diet, it is even recommended for daily consumption. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soya products and all kinds of vegetables are also accepted. The more fiber, the body is willing to get rid of the excess. The fruit is a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guavas and coconuts.
Buckwheat, maize, beans and sesame seeds (sesame) are blacklisted. Wheat products can only be accepted by those who are not struggling with being overweight. If there are comments about your figure, it is better to turn to rye bread. Make sure to minimize, or even eliminate, mold and legumes from your diet. Among these drinks, black tea, coffee, orange juice and soda are considered dangerous for Type ABs.
The last menu is very similar to the Mediterranean menu: seafood, rice, cheese, lots of vegetables and spices. As difficult as the advice for correcting nutrition may be at first, you can get used to all of them. Judging by the reviews, the average duration of getting used to a new eating style took one to two weeks.
Frequently asked questions
How do I choose a diet based on blood type?
Take a blood type test and follow the recommendations accordingly. Find a format that is convenient for banned, neutral and wholesome products and print out a table or list accordingly.
What is the weight loss rate on the blood type diet?
On the contrary, it guides you on a path to a healthy and balanced diet, so don't expect very quick and tangible results. There are very different reviews of people who lose weight on this diet: someone sheds 3-5 kg in a month, and someone does not achieve much success in 3 months. In a review of the results of studies of several thousand volunteers, they noted that the success of the four diets described above was very different. The lowest results in weight loss were shown by people in group 3, which is almost not limited to anything. The most striking indicator is among the owners of farmer blood.
Most of the doctors' reviews are positive, as their patients begin to better understand the needs of their stomach. After a month of following the rules of the blood group diet, metabolism improves, the digestive system improves.
I am on a sports diet, why should I eat according to my blood type?
In fact, there is no clear exercise diet, because every exercise has its own recommendations. He teaches fractional eating, separate and varied, so nothing should stop you from combining the two diet principles for greater effect.